OUR MISSION
Welcome to Posture
In partnership with MK Fitness, we’re proud to offer private Reformer Pilates sessions (solo or duet) and Mat Pilates group classes designed to help you move better, feel stronger, and build lasting balance.
At Posture x MK Fitness, our mission is to demonstrate that Pilates is truly for everyone—all bodies, all ages, all experience levels. This mindful form of low-impact movement strengthens muscles, improves flexibility, and enhances overall body awareness. Through precise, intentional exercises paired with breath, Pilates cultivates both physical strength and mental clarity—helping to reduce stress, increase focus, and restore balance to your day.
We’ve created a welcoming, inclusive environment where you can show up as you are and leave feeling accomplished, empowered, and reconnected to your body. Whether you’re new to Pilates or deepening your practice, we’re here to help guide you on your health and wellness journey.
WHAT WE OFFER
Private solo or duet reformer sessions with your dedicated instructor will start by sharing any limitations, injuries, or desired areas of focus for your appointment. Your personalized work out will be on a Balance Body Allegro 2 reformer and featuring an assortment of props to elevate your experience. Expect an active warm-up followed by a full-body program, ending with ever-so-loved "feet in straps" to close out your experience. Since we have 2 reformers, we can offer duet sessions as well- bring your bestie, partner, or loved one for a lively time together!
Our mat group classes are hosted by fitness pros that create their own sequences (and playlists!). There is no single "method" that we collectively endorse because Pilates offers such a vast and creative way to program. We offer our clients diversity- one week you may choose an upbeat strength-based class and the next, you'll be challenged by a classical Pilates sequence! By sharing a VARIETY of Pilates classes with our clients, you will avoid plateauing and boredom.
